Slomo shots of rough seas. Martin on the helm exercising his cold hands. Bernardo scowling. Winch drum. Liz in the pit getting soaked. Everyone in neoprene hoods. Lucas in a helmet with faceplate. Dee on the pedestal. The usual "slomo washing machine from the hatch" shots, but the slomo and the focus on the faces really works well. Bianca coiling in the pit. Bleddyn ducks to take whitewater over his head. Dee and Liz are heads-up, keeping their eyes on everything. Great stuff. Bernardo comes below, pulls off his hood. Bernardo: "It's pretty wild. We just came out of 30 knots, did a peel to the J0, and the waves are quite messy. Just sorting everything out. And get ready to go back on the bunk for a 2-hour nap." Bleddyn: Do I enjoy it? Yeah, it's good! It's nice to get a bit of breeze... This has been the breeze we've been waiting for for a while, will take us most of the way there. Cardiff here we come." Shots on deck of the big seas. Bianca dancing at the pedestal. Liz joins her, dancing on the helm. Bernardo, trimming on the stern, pulls his hands across his eyes John Travolta-style. Liz, tucked under the coaming, does her tube stance. "This is a barrel tube!" More washing-machine shots. Crash cam shot of a triple wipe-off: Helm, trimmer, and pedestal all knocked down by the wave. Epic!