Louis grabbing his gear below. Sam: What's going on, buddy? Louis: The boats ahead of us got a header, and they have tacked. So we've gotta tack as well. Stacking on deck. Bouwe: Just got a big windshift; basically a 90-degree windshift. Sunset. Bouwe talks about the tricky conditions, clouds and big shifts. MAPFRE has done the best. Abby below. Peter in a bunk. Peter talks about being hurt by a shift to the left; hoping for a knock back to the right. 'This update brought to you by...' Sam to Capey: You want any coffee? Capey: Oh yes please that would be good. Sam hands the cup to Abby, who fills it, then he gives it back to Capey. Sam: So what's the dinnertime update. Capey, raising his hand to the lens: No camera... [I think this is a running gag based on that Pascal meme.] No; lot of racing to go... Drone shot. Capey: Dongfeng are doing good. Leading right now. AIS screen. Drone shot of Brunel sailing against the sunset. Bouwe on the helm. Drone shot.Nina: We haven't slept much this leg yet. We see Abby waking her up for a gybe. Nina: Even when it's super light we're always stacking or changing the sails. Drone shot of stacking. Nina: I only think I've had one hour block of sleep. That was with PB. I think in off-watch we did 4 or 5 gybes. So I'm wrecked. I don't think I've been this tired before, ever. I feel like Kyle and I are... just the luck of the draw. We've taken the brunt of the gybes. It's all right. Have another coffee. It's a short race. Intensity... Nina working in the pit. She eats some caffeine gum: It's like a little coffee in one stick of gum. Don't tell anyone. Sam: I've seen it.Nina, to Sam: The secret, as an OBR, to get Capey to talk to you? Um... from my personal experience, making him a coffee when he looks a little stressed. Crack a few jokes. Sam asks Capey: Capey, what time is it? Capey: Coffee time. He holds up his mug. Sam takes it from him. Sam: In exchange, how'd the sched go? Capey: Good. We didn't lose much to Dongfeng; gained some on the boats to leeward. Lost some on the guy next to us, that happens. He gives thumbs up. Sam: Waht do you want? Capey: A little bit of chocolate. Sam rummages in the galley, gets a chocolate bar, gives it to Capey. Capey: Oh, champion, mate.SiFi mixing a coffee in the galley. "Morning coffee to charge up. Actually afternoon coffee now." He talks about the two groups of boats; it's getting interesting now. Big area of high pressure in front of us. The new low pressure is coming in from the west. Going to be a question of whether we can get across their bow before the front catches up with them... In the next 24 hours the wind will build; 30, 35 knots. Likes his coffee black. "With a decent amount of cold water in it so I can drink it straight away."Everyone answers the question: What is MAPFRE's secret weapon? Tamara: Answers in Spanish. Willy: Answer's in Spanish. Louis: Xabi. Xabi is the secret weapon. Blair: Willy. Willy: (With Dongfeng behind him as he trims): Answers in Spanish. Pablo: Answers in Spanish. Rob: Our optimism. We're all very hopeful. Tamara: Talks in Spanish. Rob: Coffee, and looking forward to your next sleep. Willy: In Spanish. Xabi: In Spanish. Pablo: In Spanish. Xabi: In Spanish. Sophie: Talks about how the fact that you're racing keeps you going despite the fatigue. Joan: Talks in Spanish. Blair: Staying positive; trying to keep the boat going as fast as you can.Annie, in the galley, talks about washing the mugs. She pours some hot chocolate. "You're giving away my special recipe here. Top secret stuff." Richard: "At what point does it become dangerous, Annie?" Annie [laughing]: "You'll see in a minute when I start pouring the boiling water." She pours in hot water, mixes the mug. Annie: "I think we're 25 to 30 degrees of heel, and it's quite choppy, being thrown forwards and backwards... It's taking me about 20 minutes to make 4 drinks." With her foulies on, she carries the four drinks up. Someone on deck: "Coffee time!" Annie: "Coffee time!" Shot of spray coming over the bow.Shot of foulies hanging below. On deck, Sophie is bundled up. She talks about how it's become colder and all the clothes she's wearing. Not going to go much further south, though. Pretty cold at night, but not as bad in the day. Windier, so wet, so that adds to the cold. Támara, in a cowl, puts sunscreen (?) on her lips and cheeks. Slomo closeup of Rob scowling in his ear-flaps hat. Below, in the galley, Ñeti makes coffee. He talks in Spanish. On deck, trimming the mainsheet, he drinks it. From the cabin, he hoists his coffee mug to the camera.SiFi, in the cockpit, jokes with Nick, in the cabin, about esspresso. Nick, in the galley, fiddles with some small black objects: "This was a present from a friend of the team, Juan K., who gave it to Tony before we left in Alicante. We've gone through several versions of an esspresso maker so far on board..." He packs the coffee grounds into the espresso maker and squeezes out the espresso. In the cockpit, SiFi sips it. SiFi: "That is a good coffee."