Slomo spray, grinding. Drone shots of TTToP. Other boat on the starboard quarter (Dongfeng, I think). Bianca: Annalise came up and told us we've overtaken MAPFRE and we can see Dongfeng on AIS. And we can see them down here. It's a nice surprise for breakfast. Dee jokes about Dongfeng being astern them: "Maybe they just want to look at my bottom when I take a pee. Pascal will be up with binoculars." They laugh. Bianca dances? Poses? Not sure. She practices with Annalise, who tells Martin to stop filming. Bianca: Professional. Need some practice. Before we arrive it will be perfect. Sail change (J0 to MH0?) Folding up the sail on the bow. Another boat to leeward. Liz crawling into a sleeping bag in the bow; waves to Martin. Light conditions. Brian: I can see Dongfeng up there has a big lift. So we'll probably be getting that soon... Very shifty at the moment. We can see Dongfeng, and MAPFRE's not far. Got an interesting race on our hand. Brian, on the bow, discusses the latest sched. Lucas goes up the mast to pop the battens through. Flopping with dolphins. Looking through binoculars at Dongfeng. Drone shots of TTToP sailing in light air; flopping. Shot of them passing the drone wit a partially rolled up MH0 as a windseeker. Sunset.Witty, below: "We had a Chinese gybe, at about 53 South, at 3:00 in the morning, pitch black, with freezing water." Ben, below, talks about the incident. He was on the helm, and someone went down to leeward, but he didn't know the person was down there, and was sending it down a big wave when he caught a glimpse of the person to leeward. Tried to fall away to flatten out, because you don't want to risk someone getting washed over the side. And pulled away a little too hard and ended up doing a Chinese gybe. Crash cam footage of the gybe. Witty, in voiceover: "Initial reaction is to go through the process, look after the people, make sure everyone's on board. And look after the boat... But once you get through it, get back up and running again, you understand the enormity of the job all the skippers in this race have got. Skippers in any race have enormous responsibility for all the people on board. We'e tipped it over in the middle of the Southern Ocean and the closest thing is a satellite." Ben: "No one got hurt; no boat's broken. It could have ended worse I suppose. You have a Chinese gybe or someone fall over; you'd rather have a Chinese gybe." Witty (?) off camera: "If you fall over the side you're dead, right?" Ben: "Yeah. So, one of those things. Live and learn. Hopefully won't let it happen again." Witty: "More importantly, I just feel for the guys on board. Because it was a pretty big thing. We've had a breakage. Our guys don't give up. They just keep working harder. They deserve a result in this race... To go through all this and never give up. They deserve a result." Fish dances a merengue in the cabin as the crew laughs.Below, Lucas talks about the importance of catching waves when the wind isn't as strong (like now) to increase average speed. Drone shot of TTToP on port gybe in borderline-surfing conditions. On deck, Lucas talks about how he does more surfing than sailing. Liz, on the aft pedestal, talks in surfer dialecdt about his surviving the ECC ("east coast current"). Lucas sings: "Let's go surfing now..." Below, Liz talks: "Lucas is a natural with any water sports, who does all water sports and does them all very well." She talks about the first time she took him sailing on "one of these boats", and there were "massive waves; he jumped on the helm and absolutely sent it." Francesca and Bianca do an embarrasing/culturally insensitive wind dance in the cockpit. Dee: "We desperately need to arrive in Cape Town as soon as possible." At the nav station, Dee and Nicolas talk about the strategic decision to dive south to avoid the high ahead of them. Nicolas, laughing: "At least we all agree. Perhaps we are wrong but [we] agree." Dee talks about being surprised AkzoNobel didn't activate stealth. Dee, later, talks about how they've gybed, and AkzoNobel and Scallywag are on AIS but have not gybed. Later, closeup of AIS screen. Nicolas explains that AkzoNobel has gybed. "At least if I have made a mistake I will not be the only one who made it."Dee, below, explains that there were some clouds on the horizon and the wind started dropping, so they told "her" to do a wind dance, and she did, and the wind started increasing. Dee: "So we told her to keep dancing, and it worked. And we were sending it." On deck, Francesca explains: "You have to look at the cloud, and then dance some samba to try to keep the wind." She dances to demonstrate. Closeup of the knotmeter showing speed increasing. Francesca: "It's a really good technique." Dee: "So now whenever we're in a lull, Frankie's gonna be called on deck to do a wind dance. Must be the Italian style."