Lowering the J1 inside the newly hoisted J0. Watch change below; Daryl eating. Marie, below, recaps: "Finally we did lots of maneuvers. We don't have this much wind last night. The sea state was okay." Next night will be a bit more difficult. Wind to increase soon, so she needs to eat to get more energy. Shot of her putting on her foulie jacket on deck. Pascal on the helm during a sail change. They bear away with the large headsail flagging; not sure what that's about. Black and Carolijn talk in the cockpit. Kevin on the helm. Carolijn talks about the whole fleet being together. Whole fleet hanging together. They just cracked off. Trying to do their jobs, not make mistakes. A long leg; keeping everything together. Looking at the next 2 weeks.Spreader cam view of foredeck with Scallywag sailing way off the wind. Witty at nav station, talks about having "grannied" (tacked around, presumably) twice instead of gybing, because of having heard that AkzoNobel broke their mast track while gybing. Wants to keep the boat together here and finish fast. Jokes about the ice limit as a fence the Volvo people built in the ocean. Talks about having a week along the ice gate. Spreader cam shot of the boat surfing. Witty: "I told Parko to sail at 95%, not 100. He's doing 29 knots, so he must have taken a knot off. He si a full-blown lunatic." Crash-cam view of Parko being blown off the wheel by a wave while surfing; jumping back on the wheel. Parko below: "Yeah, I drove for a little bit with no hands there. Didn't Chinese and we didn't tack, so it's okay." Bow cam of spray. Alex, below, talks about steering. "Yeah, it's pretty difficult. I probably only do a half an hour at a time... It's tricky now, because the waves are so big that you don't want to go down some of them. But sometimes you kind of have to go down them... It's a bit of an art to go fast, but not go down the wrong waves and break the boat." Parko talks about it taking energy, having just done a gybe, it saps up all the energy from your little naps, it's gone after you have one maneuver. Time to eat some food and recharge, and be ready for the next one when it comes.