Slomo washing machine. Slomo of Nicolai's face with red eyes. Nicolai below: It's fast and furious these two or three days now. running and reaching with big sails. Brunel is doing it the same. Are pushing it. Full on. Driving is a little bit hard, and your eyes are bleeding every time you go off watch. But that's part of it, it's good fun. The faster the better and the more fun it is. Hopefully one more day of fast sailing before the wind drops off. Slomo washing machine. Nicolai: Currently sitting in second, fighting with Brunel. And it's the same on the leader board. They're not going to give up and neither are we. Footage from the stern cam, mast cam looking forward, spreader cam looking at the cockpit, as they sail fast. Nicolai takes his clothes off below. Nicolai: It's pretty heinous on board. It's actually worse down here than it is up there. You don't want to walk around; you'll get hurt. Get some food and jump in your bunk pretty quickly. Nicolai eating, getting in his bunk. Simeon at the nav station: Everyone is in some good breeze. Last 6 hours we did 147 miles. So that's pretty big for these boats. We're going pretty well; had some current with us that helps a bit. At the moment the boatspeed doesn't drop below 24 knots. This is the last chance in the race. After Cardiff won't be doing this. Nav station.Antonio looks through binoculars at AkzoNobel, sailing in light air a quarter-mile ahead of them. AkzoNobel a quarter-mile to leeward. Witty calls for crew to get out of the forepeak and right on the bow. At the nav station: Witty says "238 miles of this rubbish... Wait for the right opportunity. Patience..." Sailing alongsisde Akzo. Alex trimming. Witty: "Just press in the puff." Trystan: "Full on, isn't it? We'll keep changing watch; keep the fresh people going... They just got nudged ahead." Libby, looking at her tablet, calls the angle on the other tack. Tacking the MH0; AkzoNobel three-quarters of a mile ahead of them. Antonio: Tight to the end. Libby looking through binoculars: "Pretty patchy out where Dee is." Libby explains that they got too focused on Akzo, maybe, and didn't pay enough attention to TTToP. Marcus discusses whether they'll be able to stay ahead of TTToP. 100 miles to go. "Not having a meltdown just yet." Shot of TTToP on the horizon.