Carolijn, below, makes and eats a meal. "I'm eating the big boy cereal, specially made by Neal. Lots of granola and nuts and dried fruit." Talks about bad sea state 16/18 hours ago. MAPFRE right next to them. Fun racing. Jérémie eats. "Chinese breakfast... Quick to cook." Talks about being close to MAPFRE, concentrating while driving on being fast. A very close battle. Interesting, but a bit exhausting at times." Charles, at the nav station, talks about MAPFRE. Boats staying together to cross the doldrums. "Lots of boats are following us. Every time we change a bit our heading they change. But today we don't know where to go because we have no forecast... We are using the forecast from the start... Now we have the forecast, and can see we are in a good position."Wraparound VR views: Below. Dee sits by the galley. Brian [Carlin] works at the media station, editing a video. Someone lies in her bunk, looking at a mobile device. Nav station showing chart software. Brian in the media station again. VR GoPro view from a camera mounted on Liz on the bow.Sunrise washing-machine shot on deck. Below, Abby does boat-captain stuff: bailing (?), inspecting things. "So, we're right in the back of the boat, checking for water." Pretty dry, she says. Giving a once-over to the hydraulics and other systems. "Part of the routine is preventative maintenance." On deck, she explains the boat captain role: Doing checks on the boat, wear and tear, systems maintenance. She tries to do it when she's on-watch, but sometimes she has to do it in the off watch. She puts on her foulies. She explains the watch system: 9 people on board, navigator is out of the rotation, so everyone does 4 on 4 off, staggered so someone comes on every 2 hours. She climbs into her bunk. Back on deck, she talks about calling all hands .Shots of her driving in the washing machine, grinding, slomo of her getting doused in the pit. She says it generally ends up that she cooks the meals, and keeps up with the food bags. Shot of her prepping a meal in the galley. "It's pretty non-stop... Never a dull moment." On the helm, she talks about how nice the conditions are. They're on-schedule, so no need to ration food or fuel. Talks about how they smell like they've been at sea for two weeks. Talks about how nice it is to get out of the doldrums and doing tradewind sailing.Annie writes a sign on the whiteboard: "CAFE IS OPEN! TODAYS SPECIAL: 'THE VESTAS CHASER'". Annie in the galley preparing something. "Feeling much better. Finally out of my bunk after 72 hours. It feels amazing. They've been really good. I feel like I have an email relationship with Spike now. We speak every 6 hours... I keep asking if I can push through the pain, and he doesn't like that... I think by lunchtime today I'm going to be negotiating on when I can go back on deck... At least I can make breakfast. Do something for the team, which feels good, because I've been watching them work for 3 days. Yesterday, at least I can make the meals, and clean a bit. If it helps the guys have more time in the their beds, hopefully it's helping a little bit." She preps a meal in an insulated box. Talks with Abby. "With gravy? I'll see what I can whip up."On deck, Carolijn, Stu, Horace talk about their favorite and least-favorite on-board foods. Carolijn, grinding with Horace, talks about contraband. Stu: "I would actually say some of these meals I would order if I were out at a restaurant. They are actually that good." Below, Stu prepares food in the galley and eats it. Horace pulls out a packet of Chinese food. He points to it. "Every day... Where's my Chinese food?" Jérémie eats. Horace eats. Horace: "I never want to see this one again."Annie, in the galley, talks about washing the mugs. She pours some hot chocolate. "You're giving away my special recipe here. Top secret stuff." Richard: "At what point does it become dangerous, Annie?" Annie [laughing]: "You'll see in a minute when I start pouring the boiling water." She pours in hot water, mixes the mug. Annie: "I think we're 25 to 30 degrees of heel, and it's quite choppy, being thrown forwards and backwards... It's taking me about 20 minutes to make 4 drinks." With her foulies on, she carries the four drinks up. Someone on deck: "Coffee time!" Annie: "Coffee time!" Shot of spray coming over the bow.Shot of foulies hanging below. On deck, Sophie is bundled up. She talks about how it's become colder and all the clothes she's wearing. Not going to go much further south, though. Pretty cold at night, but not as bad in the day. Windier, so wet, so that adds to the cold. Támara, in a cowl, puts sunscreen (?) on her lips and cheeks. Slomo closeup of Rob scowling in his ear-flaps hat. Below, in the galley, Ñeti makes coffee. He talks in Spanish. On deck, trimming the mainsheet, he drinks it. From the cabin, he hoists his coffee mug to the camera.SiFi, in the cockpit, jokes with Nick, in the cabin, about esspresso. Nick, in the galley, fiddles with some small black objects: "This was a present from a friend of the team, Juan K., who gave it to Tony before we left in Alicante. We've gone through several versions of an esspresso maker so far on board..." He packs the coffee grounds into the espresso maker and squeezes out the espresso. In the cockpit, SiFi sips it. SiFi: "That is a good coffee."Shot of Stacey's hat drying on a winch in the cockpit. Stacy talks in the cockpit about how it was wet for the first few days, and now they're able to dry stuff out. Shot below of a damaged sail being dried out, and an inflated PFD. Nick, shirtless in the bow, talks about the PFD: "We were doing a peel the other day, and Tom decided he didn't want to be part of the bow team any more, so he automatically inflated, and became part of the back of the boat... So basically we hang this up to remind Tom of his weak moment. Tom: "I believe I completed the peel." Shots of Tom, Stacey, and Nick patching the sail in the bow. Stacey, back in the cockpit, talks about getting better rest and food now that conditions have improved. POV shot of Martin preparing food in the galley. Shot of someone sleeping below with sea boots hanging next to them. Tom, at the wheel, talks about airing his boots out, and giving his feet "some aeration". Shot of Tom's bare feet. Shot of Tom adjusting keel (for less heel?); you can hear the engine running to power the hydraulics. Stacey moves some socks while joking about "maybe you and he can have a competition." Martin: "Are those yours, Stacey?" Stacey: "No; I think they might be Tony's. I'm not breathing, though." Shot of Tony (I think) below, watching a video on a tablet on the bottom of the bunk above him. In the cockpit, SiFi explains to Nick how some bit of dental-repair filling has come out of his mouth where a wisdom tooth was recently extracted and the hole filled in. He shows Martin the bit of stuff from his pocket. SiFi: "A replacement part of my face."Below, in the galley, Horace talks in Mandarin. The only thing I catch is "AIS". He seems excited, though, and finishes with a thumbs up.Martin shoots a POV sequence of preparing a meal in the galley: filling the kettle, lighting the burner, pouring the meal pack into the insulated cooler, pouring in the water, closing the lid, then (later) dishing the bowl and handing it up to Abby in the cockpit. Abby: "Wow. Merci." Martin: "Pasta bolognese." Abby: "My favorite."Tony washes dishes in the galley. Tony: "Best way to wash your dishes: Salt water." SiFi at nav station discusses the latest position report. Charlie, from his bunk: "Interesting." SiFi talks to James about how it's been a tough night, but they now expect it to get a bit better.