Drone shot of AkzoNobel with low sun behind them. In the audio we hear Jules announcing the latest sched, with distances to other boats. Switches to closeups of him talking in the companionway. Below, Brad talks to Nicolai about "Master and Commander". On the foredeck, stacking, Martine slips and falls. She sits in the cockpit and talks about "Master and Commander": "It feels like Master and Commander. We are chasing the French boat." Below, Jules talks about doing 11 gybes in 11 hours. We see the zigzag line on the chart screen. Nicolai, on the pedestal, talks about how they've been chasing Dongfeng, choosing to stick with them. Martine and Simeon talk about it as a battle. Martine: "It is fighting a battle but no guns. Just a lot of trimming the sails." We see a closeup of Cécile's finger (the little finger on her left hand) with a nasty slice as she bandages herself. She explains how she cut it on the handhold when she was thrown off-balance. In the cockpit, Brad, invisible in a balaclava and sunglasses, jokes about wanting to cut it off and cauterize it. "I wanted to do it today but she wouldn't let me." He explains that the pirates used to do it all the time. References Master and Commander again. Nicolai talks about Dongfeng and trying to learn from their moding (whether they sail high or low) and the sail combinations and setup. We see Dongfeng in the distance. Closeup of Cécile's hand with the bandaged finger as she trims. Great drone shot of AkzoNobel sailing fast, triple-heading with the A3.Annie is in her foulie bottoms below. She's movnig a little gingerly? Puts on her foulie top. "I was trying not to go up when it's windy, but it's always windy. I can't stay below anymore. We'll see what Bouwe says when I get on deck. At the moment he won't let me grind, so not very useful. But we'll see." She finishes gearing up, goes on deck. Right into the washing machine. Later (how much later?) she's back below. Talks about how it's cold and wet, so "not the perfect conditions for recovery." But she's getting there, she says. Below, Bouwe talks about her spirit and drive; good to see she's getting better.Brunel is sailing in the sun in about 14 knots of wind on starboard gybe. Annie emerges from the cabin to walk on deck. Kyle: "Get her on the bow!" Annie: "Get my harness on." Annie takes a few practice turns on the grinder handles. She raises her arms. Annie, sitting on the stack: "Below doesn't smell that good anymore. It's quite nice to be out in the fresh air even if it's cold." She explains taht she talked to the doctor, and he thought she should only be making tea and coffee. She's only on deck because conditions are so light, she says. She turns the grinder handles under load.Annie writes a sign on the whiteboard: "CAFE IS OPEN! TODAYS SPECIAL: 'THE VESTAS CHASER'". Annie in the galley preparing something. "Feeling much better. Finally out of my bunk after 72 hours. It feels amazing. They've been really good. I feel like I have an email relationship with Spike now. We speak every 6 hours... I keep asking if I can push through the pain, and he doesn't like that... I think by lunchtime today I'm going to be negotiating on when I can go back on deck... At least I can make breakfast. Do something for the team, which feels good, because I've been watching them work for 3 days. Yesterday, at least I can make the meals, and clean a bit. If it helps the guys have more time in the their beds, hopefully it's helping a little bit." She preps a meal in an insulated box. Talks with Abby. "With gravy? I'll see what I can whip up."Annie, with no foulies on below, puts her foot down and holds on, wincing, as she slowly adjusts her position to get out of her bunk. She says something to Abby, next to her. Lying down, she describes getting pushed into the guy wire against the back of the boat. Big pain in her right side, couldn't move her right leg. Couldn't stand up, couldn't crawl. Ice gate was coming up; guys had to drag her along the deck and put her in the bunk. Shot of them taking her foulies off as she describes the pain. "It's like a burning pain." Bouwe: "Suggest the only thing is get the gear off now, and get her in the sleeping bag." Later, as she's lying down, she describes the pain to them: "It's like a 6 most of the time. And then sometimes it's a shooting pain that's more like an 8." Bouwe: "Most important thing is get her down, even if the ice gate is coming up... Security first. Before any medication I just made a quick call... Because if there's any internal bleeding then of course you can do wrong things." Every 4 hours she's getting [something; presumably painkillers]. "But she's a tough cookie." Shot of Bouwe on the phone at the nav station, writing notes, crew pawing through bag for medicine. Bouwe talking to Annie in her bunk. I think they're talking about where the pain is. Bouwe: "It's basically on the [bum?], yeah? That's good, because I was worried at the time [something]." Annie: "It's my lower back." Bouwe pats her on the shoulder. Annie, in her bunk: "Since then for the last 24 hours I've been in my bunk. Bouwe called Spike [?] yesterday, I've been on painkillers, I've just emailed him a few hours ago to see if he knows what it might be and if there's any way to fast-track getting me back on deck. At the moment we're going along the ice gate and we're gybing a lot and I feel very bad that I can't help everyone with the stacking and gybing. It's hard to stack myself. The goal is to get back on deck as soon as I can. We're not even halfway through the leg yet, so, yeah. I really need to recover quickly." Carlo, below with Sudocrem (?) on his lower face, goes through a bag labeled "First Aid". Louis: "It's one pair of hands less on deck, so it's obviously much harder, there's much more work to do. So if you're with four persons on deck there's always one who can rest. So now it's 4 hours full on, grinding, trimming, driving. So then you suddenly realize how much Annie does. I really miss her in my watch for sure."