Stern cam, spreader cam shots of sailing fast with massive washing machine. Nick on the face plate: It was pretty fogged up. But I think he needs it. I think we all need it. Slomo washing machine. Nick: We are totally miserable out here. He points out other crewmembers. Not sure where they are right now; picked up a meander in the Gulf Stream, probably. Sea state worsened. Tony on the helm. He gets off the helm, faces aft. Takes off his face shield: "Here you are. Good for nothing." Talks about it being 45, 46 knots of wind. Tony comes below, talks about how his life preserver inflated. "Well, the automatic part works." SiFi at the nav station talks about playing with the Gulf Stream. Helps push them, but also messes up the sea state a little. Pretty cool phenomenon, the Gulf Stream. Apart from saving Europe from being a frozen icy tundra. Also gives us a lot of current to play with when we're racing. Charlie: Because sea surface temperatures all over the world are rising, there's less of a gradient, and the Gulf Stream is flowing slower. Which means it is pulling less water out of places like Chesapeake Bay. Will contribute to sea level rise there over the next 100 years. Slomo of crew falling down in the cockpit. Nick, in the cockpit: We stand here, basically 2 hours at a time, getting the [blee] beat out of us, all for a freeze-dried meal.Crash cam / stern cam footage while TTToP surfs in high wind and big seas on starboard gybe. Lucas, on the helm, takes a big enough wave in the face that his PFD inflates. He hands off the helm to someone, then heads forward to go below (presumably to change out his life vest).Preparing to go on deck, Francesca jokes about her wearing sunglasses and not being able to see but them keeping her warm. "I doubt all be able to see any people. At the first wave. I can see something. It's nice... Sunglasses keep me warm. It's a hard life." Dee, off camera, laughs with her. Someone else (Jérémie the OBR?) calls out, "Good luck, Frankie." She waves back. "Thank you very much. Grazie mille." She blows a kiss and goes out the hatch. Dee points and laughs. Francesca pokes her head back in the hatch. Her life vest has deployed. "I'm back." We see her below getting out of the life vest. Crash cam footage from the stern as they nosedive and broach on port gybe. Below (presumably during the same or a similar incident), we see a crewmember in the gally slip and fall to starboard. Dee calls out, "Are you allright?" She explains that in these conditions doing a Chinese gybe would be catastrophic. Boom would come across, hit the runner, boat would lie on its side, probably break all the battens and if not damage the main. "And everyone would not know what to do and would rattle about like headless chickens. Be panicking. Becuase while the boat's on its side it would probably be filling with water. And we're doing a good job of that just sailing. So the potential for damage is huge, and we're pretty happy it didn't happen." Ah: Now we see crash cam/stern cam footage of them gybing accidentally from starboard to port, but then immediately recovering and gybing back again without rounding down while people in the pit scurry around. Voices: "Oh fuck." "Main on!" (pause) Liz, I think, sounding calm. "We just gybed."