Nicolai, on deck: "You are going to have good and bad days when you do the Volvo Ocean Race, and you're more likely to have more bad days than good days. Today for example is a bad day; we just lost 4 miles to Dongfeng in a couple of hours, and we don't really have the answers to it. So frustration goes up, people get frustrated, tired, they're exhausted already, and you've gotta be able to deal with that. And that just comes down to good leadership, good management of the team, and everyone getting back into their positing and their roles, and just doing their job, and not trying to get into each other and getting emotional about it... keep the ups and downs away... Tomorrow we might gain for miles... Just flatline the emotional part of it." Below, Simeon talks about Dongfeng being 4 miles ahead. "And the next guys coming on watch are like, what happened?" On deck, Brad looks tense. "It's not like it's the end of the world. Still a week out." Luke, on the wheel: Talks about being happy the rest of the fleet is tucked away. Nicolai talks about having three not-so-good legs, so the pressure is on. Need to deliver results. "You can never regret putting in 100%, and that's what we're doing right now."