Close up of Henry's foulies. He gets his boots on. Henry: Sailing is a complex sport. Talks about wind, weather, technique. Every single day is different. He sits at the nav station with Dee. Dee: Attention to detail. He loves data. Very performance-driven. Henry writes in a notebook. He talks about the level of intensity, how close the racing is. On deck, he talks about the drag race. Vestas 24 miles to windward. He thinks once the shift comes it will be pretty close. Below, Henry: Keep pushing, on day 7, day 11, day 12. It can come down to just a few minutes at the end. He dries off below.Sophie, on the bow: It is what it is I guess. Boredom has set in. Getting lots of sleep, and eating what bits of food we have... Have to admit the racing vibe on board is kind of relaxed... Just doing what we can to get there. We're all feeling a bit tired of the situation and looking forward to getting in. Instruments. Sophie and Blair lounging on the foredeck. Blair looks at a small notebook.