Bouwe: Beautiful sunny day in Wales. Normally it's raining; something's wrong. AkzoNobel is visible on the horizon behind them. Peter on the helm. Bouwe: Roughly 100 miles to the finish. Current is with us now, but will be 3 to 4 knots against us by the end. So a restart. Not what you'd expect for an ocean race. And AkzoNobel 0.8 miles behind us. If the score stays the way it is now, we have a good chance of winning the race. So let's hope it stays the way it is now. Abby looks through binoculars at Akzo on their starboard quarter. Bouwe: It's like any yacht race. You're competing for winning. I've sailed it 8 times; 3 times I've been second, so it's time that we win. Alberto: All I'll remember of this leg is the pancakes. Carlo: It's stressful with Akzo not far behind, and Dongfeng not far behind. Going to be like Newport. Everyone's a bit on edge because of that. Below, Capey at the nav station: No more. Sam: Why do you say that? Capey: I don't know; I'm still young and good. Enough's enough. I've been lucky. Had a good run. Sam: Do you say that at the end of every Volvo? Capey: No. Never. This is a first. You've done a lap of the planet. Sam: How many laps have you done? Capey: Eight. Sam: And you really think this is it? Capey: Yupo. Stick a fork in me. Sam: Do you have any reflections you want to say? Capey: It's been a great run; met a lot of nice people, had a lot of great times. But I think it's time to put a line under it. Sam: Do you have any closing remarks? Capey: No. None. Go Team Brunel. Sam: It's a team effort. Capey, nodding: It's a team sport.Title: "Word of the Day". Louiis: Intense. Capey: Great. Nina: Close. Carlo: Pancakes. Kyle: Matt Knighton. Bouwe: Foggy. Alberto: Pancakes. Pancakes, pancakes. Yeah.Capey, walking on deck: Gotta get through the ridge and then we'll be winning... Getting closer, which is good. Who needs a world record, when you can win the leg. Peter: It's a little annoying they're (Akzo) there, but at least they're close. Still trying to win the race that matters. Kyle, on the helm: It's light, it's pretty cold. There's only one thing that could lighten the mood, and that's having Matt Knighton as our OBR. Sam: So you don't want pancakes? Sam, below, makes pancakes. Peter, what are we calling this kitchen? Peter: Sam's Diner? Because he's American? We see a shot of the head, and the title on screen: "I also needed to make up for breaking the toilet legs during the level 11. downwinder yesterday" We see the whiteboard, which says: "Do not SIT on the toilet Hover! It's legs are broken. Port toilet wall broken. S.G." Carlo eats something. Sam squirts oil in an actual pan. He cooks a pancake. "For the spatula we've been using this paint scraper." He hands a pancake to Capey, who approves. He hands one to Peter, along with some syrup. "Thanks mate. It's not every day your OBR brings you a hot pancake on board." Kyle, off-camera: "Unless you have Matt Knighton on board." Peter tries it, gives a thumbs up. Sam: You don't taste the paint chips at all. Nina tries one: Best thing I've eaten since I left. Carlo, in his bunk: "Thanks. This is a wake up. It's going to be gone pretty quick. That's the only thing I'm sad about... Almost makes up for breaking the toilet Sam. Almost." He gives one to Alberto with tuna. Carlo: It's the best meal we've had on the boat. Only bad thing is we don't have a toilet. Abby likes it, Louis likes it. Louis: What a treat. Sam: What's going on with the racing right now? Louis: Well, we've sailed into the transition zone, so that's why everyone's in the bow. Kyle, on the helm: What? Is that for me? Delightful. Bouwe gets one with "Brunel" spelled on it with syrup. "Ooh, America! One bite for me, one bite for my daughter, one bite for my wife, and the last two for my dogs." Nina: We just got through the parkup. We lost the lead to Akzo, but we're close and we'll fight back. Bouwe: They got the breeze before us, which was painful, because we'd just got the bow out, and they got ahead of us. But have more wind, and will hopefully get in Monday night/Tuesday morning. We can have some more days off." Kyle takes the lazy sheet off the MH0 clew. Nina wears the horse head. Sam: Hey horse; what's the news? She whinnies.