Drone shot of Vestas triple heading with the sunset behind them. Phil: I'd rather NOT tell you how it's doing with Akzo today. Below, Charlie: Had a pretty good exchange with Akzo about 24 hours ago. And when we finally got across this wind it wasn't as forecast. Shot of AkzoNobel to starboard. Phil: It's been one of those frustrating days on the Volvo Ocean Race you try not to have too much of. Charlie: Wind shifted, they got out of phase with us pretty nicely. They've been going well. But now we're on their line, which eliminates differences from wind and current. We've stopped the bleeding. Hope our southerly decision pays off. Soon we'll be drifting around in high pressure. Be patient. Shot of AkzoNobel on the horizon several miles ahead of them. Phil: Tomorrow's another day. Only lost a few miles. We'll be all right. Drone shot with Vestas silhouetted by the sun behind them.Slomo of AkzoNobel sailing upwind, close-hauled on port tack. Nicolai, below, talks about the remaining leg for them. Nicho, at the helm: "Learned the same lessons I think I've been taught before: never to be complacent. I don't think we were complacent, but we had one terrible gybe which I'm more responsible for than anyone, and that cost us the leg. And the usual story, that you make that mistake in the middle of nowhere, and you can pay for it for a long time. So that's what we did this leg." Martine, on deck: "What I've learned on this spedific leg? Probably a lot of patience. And try to find joy, and happiness, in little things every day... Sometimes a bird, or whale-watching, has made my day, a funny joke; anything. Always try to find the thing that makes you happy." Brad sleeping on the foredeck in bare feet. Nicolai, below: "I think this leg's been quite a challenge for many of us. Not so much a normal Volvo leg, physically a challenge, but more mentally and team-wise, it's been a tough one. But it's also been one that we probably needed to have to keep getting better and better, and hopefully learn from it, all of us, and become a stronger team. And I think we are handling quite well the headwinds we have, no issues within the team, it's all head down and keep working whatever we find ourself in and that's quite positive and quite good." Slomo of someone's hands on the wheel.