Slomo of helicopter hovering off their stern. Washing machine. MAPFRE is visible a few miles behind them, barely. Below, Peter empties the pee bottle out the hatch. Sam: What's going on, Pete? Peter: That was a refreshing piss I just took. Apparently Norway's somewhere down there (points to port). Quite gray and raining. Can still see MAPFRE; they're 1.2 miles behind. A lot better than 1.2 miles in the front. Sam: How far to go, and how confident are you about keeping them behind you? Peter: No idea how far in miles, but Capey assures me it's about 8 hours, which means I'm not going to get any more sleep... Pretty good. Sam asks him about how he just sends it in the last few hours. Peter: The leg finishes seem to be quite tricky for us. End up in a park up. Hopefully this one won't. There always tricky; heaps of peels, coming back closer to land, and lots of trimming, stacking. Generally means we're awake. Sam: Yeah, but generally your more wired than usual. Peter: Well, you're coming close to the finish, mate. Getting back to land, have a shower, not that the food program's not great on board but you get to have some different food. [Looking forward, presumably at someone prepping a meal.] Sorry. [Continues.] You're finishing the leg. It's exciting. What more do I have to say? It's exciting, Greenie! Sam: So you're admitting that you become like a coiled spring, like a meercat, at the end every single leg. Peter: I feel like everyone is a coiled spring. Very coiled. Later, Peter talks to Capey at the nav station before going on deck. Peter: Do we want to be punchy here, or...? [I guess, making a change they've been discussing quickly rather than slowly.] Capey: Not super punchy. But let's have it in our minds that it could be... [snaps his fingers] Peter goes on deck. Crew in the cockpit in the gray light.Washing machine shots out the hatch as they sail fast. Moving below. Epic washing machine on deck. Alberto getting geared up below. "It's too hard, to find the balance. Trying to put the gear on. It's only a few days." Slomo washing machine shots out the hatch. Bouwe, below: This isn't normal. Just putting your jacket on is difficult. Sam to Bouwe: What are you thinking about right now? Bouwe: About going outside. Peter, below: It's beautiful. Nice and warm. Slight slamming motion now and then; makes it hard to walk. But hey the boat's going fast. So it's what we live with. Abby, in her bunk: Impossible... Lurching around. Doing about 25-30 knots of boatspeed. Constant acceleration, deceleration. Just moving around the boat it's pretty hard work just trying to do anything normal. Abby bailing in the stern. Alberto: It's very dangerous. It's very easy to lose the balance. Peter and Abby move trash bags below. They get out the research buoy and deploy it. Sam: Oh no; the cable. Peter below getting geared up. Epic shots out the hatch, super loud, as dusk falls. Slomo washing machine from astern looking forward. Nina carrying a bucket and emptying it out the hatch. Kyle gets in his bunk. Abby eating. "Nothing on board is normal. I'm eating my meal. Someone could be on the toilet 6 feet. Kyle's just had a pee behind me. So nothing's normal. It could be worse. Could have been Nina the other day who got the poo bag exploding all over her." Shot from behind of someone peeing into a pee bottle. Carlo chuckles: "Life at the extreme."