Lucas, below: It's about setting goals, and you often have to readjust depending on where you are. To keep the morale up you set goals that you think you can achieve, and you keep chipping away at some bigger goals. We've set targest for each leg, and that's how you get better. Peel on deck. Frederico: Big challenge to manage your emotions while racing so many days in a row, so intensive. So many highs and lows. The very good sailors in this sport keep themselves stable. I struggle a lot; sometimes frustrated when things not going well. Shots of Frederico looking frustrated. Frederico: So yeah, something I've been working on. But the team always has the spirit to look forward, so that helps. Always improving, having fun. Francesca smiles in magic-hour light. Francesca: I'm a really competititve sailor. Short races, Olympic sailing, always to win. This race was different; knew from the beginning we had less experience. At the same time we have ability to sail fast, and have a good finish. Now is the time to show what we've learned and push as much as possible. Liz: Only reason we do this race is because we want to win... We're not going to win; we know that now. We can only do our best, nad we're doing our best against the best. Bianca: I feel really proud, proud of myself, and of our team. We've just sailed around the world in the Volvo Ocean Race. That's not something everybody does. We've proved that a mixed team can compete in this race at a high level. So yeah, I'm super proud.TTToP sails at night with the full moon behind the sails. MAPFRE sails a few hudred yards away, below and slightly ahead of them. MAPFRE appears to be sailing slightly higher; they discuss that they might end up in their bad air. In the dark, Brian (Thompson), who's on the pedestal, explains the current situation to Brian (Carlin): In the middle of the Coral Sea, slightly north of Lord Howe Island, in a match race with MAPFRE and Vestas. He explains that it's helping them tune up and sail faster to be sailing next to the two boats. Liz, on the helm, talks about how it's pretty intense sailing close to the two boats. "Brian's down there calling relatives and we're just trying to match them." Dee, at the nav station: "Intense but exciting." Elodie, on the rail with binoculars, looks ahead and to port. "They look really loose on everything, that boat." She talks about how interesting it is that MAPFRE is sailing relatively high, while Vestas is managing to soak down without losing too much speed. "We're a bit the cheese in the sandwich here." Martin, looking to starboard with binoculars: "They've got sails in front and behind the shrouds as well." (Think he's talking about the stack.) Bernardo, trimming: "I'm smiling becuase I'm enjoying it. I don't have any reason not to smile." Dee, at the nav station: "I'm so proud to see these guys develop before your eyes... I'm a proud mum." Drone shots of TTToP sailing at sunrise on port gybe. Crew is shifting the stack. MAPFRE is visible ahead and to starboard.