Nipper grinds while Annemieke calls trim. Witty explains that there was a problem with the water; too much chlorine caused a few crew to throw up. (Presumably he's kidding about seasickness.) He gestures at Tom, on the helm. "Clouty's just come on deck for the the first time since the start." Shot of another boat (Vestas?) on port on their weather quarter. Witty talks about hanging onto the leaders, should gain when the wind goes right. Two competitors ahead of them and to weather: Brunel and Dongfeng? Witty talks about how only one thing happens when you go in this direction: It goes nuclear. Below, Antonio eats while looking at the computer. He says to Konrad: "I managed to eat something properly. Gaining my sea legs. It's good." He puts on his foulies. Talks about the big transition coming in three hours' time. Grinding on deck. AkzoNobel crosses behind them. Parko talks about their preparation on shore. Witty, with AkzoNobel continuing on port behind them while they stay on starboard, talks about the good prep from their shore team for the current wind condition. Witty: "Being a little more proactive witih our decisions rather than reactive. I'm sure we'll get it wrong soon, but it seems to be working at the moment."