Slomo on deck. Henry gets out of his bunk. Jokes about it being hard to get out of bed. Dee, below, talks about the difficulty of getting back up to speed in rough, upwind conditions. But good to have the energy provided by the crew who've been off for a leg. Lucas talks about it being a bit of a shock going offshore again; takes a while to get back into the rhythm. Bianca talks about struggling to find her sea legs. "But I've always been clumsy." She laughs. Nicolas: "Was good to have a leg off... I was quite tired... Enjoyed a bit my family; we had a baby on Leg 2... As a father I'm quite lucky." Henry: "I don't think I've missed the 3, 4, 5 wakeups a day you have to put up with." Dee: "I hope we did well. I've been driving... We're with the two red boats. And they always say if you're with a red boat you must be doing all right." She crawls into her bunk. Slomo on deck of Henry driving. Slomo spray.