Nicolai, on deck: "You are going to have good and bad days when you do the Volvo Ocean Race, and you're more likely to have more bad days than good days. Today for example is a bad day; we just lost 4 miles to Dongfeng in a couple of hours, and we don't really have the answers to it. So frustration goes up, people get frustrated, tired, they're exhausted already, and you've gotta be able to deal with that. And that just comes down to good leadership, good management of the team, and everyone getting back into their positing and their roles, and just doing their job, and not trying to get into each other and getting emotional about it... keep the ups and downs away... Tomorrow we might gain for miles... Just flatline the emotional part of it." Below, Simeon talks about Dongfeng being 4 miles ahead. "And the next guys coming on watch are like, what happened?" On deck, Brad looks tense. "It's not like it's the end of the world. Still a week out." Luke, on the wheel: Talks about being happy the rest of the fleet is tucked away. Nicolai talks about having three not-so-good legs, so the pressure is on. Need to deliver results. "You can never regret putting in 100%, and that's what we're doing right now."Dee, on deck, talks about how she went to a dark place (due to their being left behind by 4 other boats, I assume), but she didn't show it outwardly. "If I came up on deck swearing and miserable and head down, then everyone would go down rapidly. So I went to my bunk for a little while... You have to look at, what can you do? If you're just miseralbe about it it doesn't help you go aster. We've got 90 miles to find; that's one bad cloud for them, one good cloud for us, and we've got 2,900 miles to go. There's a lot of sailing left... We thought we'd be fighting at the front, and now we're fighting at hte back." Bernardo talks about trying to improve all the time, working with the team. Elodie talks about trying. Bleddyn talks about how it's good that they have two boats close to them, and just keep pushing. Dee talks about leading by example, and how everyone has come around in their own way.Sally is below. She's dressed kind of warmly, and they seem to be sailing fast, so I think this is footage from earlier in the leg. Sally: "I don't know the answer to that. You want one word for each?" Abby: "Three words?" Carlo: stares blankly. Bouwe: "For this leg or what?" Yann: "For this leg." Carlo: stares blankly. Abby: Stares into space, thinking. Sally: "What I like the most? Probably the teamwork. Bouwe: "I like the most? The teamwork." Sam: "Leaving Port Phillip Bay." There's a competitor barely visible behind them; if this is the afternoon of the first day, as I'm guessing it is, that would probably be TTToP. Jens: "Getting started again." Carlo: "Nice downwind sailing." Sam: "Dislike the most? I'm not sure." Bouwe: "I dislike the most that we're behind." Abby: "I dislike the position we're in." Sally: "Staying on one tack for so long. It gets a little bit boring." Jens: "Bad first 24 hours." Carlo: "Nasty freeze-dried. The food." Sam: "I don't know. It's all good." Kyle: "If anything it's gotta be sailing with Sam Newton. This guy here." [He points and laughs.] Sam lies in his bunk, looking at an iPod/mobile device. On deck in the dusk, Carlo trims the headsail sheet. Bouwe steers. Slatting in the dark. Sunrise as they sail in light conditions. Looking up the J0 in light winds. Sally, in a balaclava: "Hot!" Abby hands out a white chocolate macadamia cookie. Drone shot of them drifting in glassy conditions. People sleeping in the bow. Sam: "Better on deck than below... It's an oven there." Low-altitude drone shot of Brunel drifting in glassy conditions, the hot sun behind the boat.High drone shot with distant island and clouds. Low-altitude drone shot with sunset. Shot of the wheel at sunrise. Grant, on the bow, talks quietly about having 2 knots of windspeed at sunrise, and battling at 2 knots of boatspeed themselves. Sunrise shot beyond someone (not sure who) silhouetted on the helm. Grant talks about it being a battle with the heat, trying to maintain boatspeed. Ben, on the bow, talks about the light winds and boatspeed. A little shifty for now, but when they get out it's a fast shot to Hong Kong. It's refreshing to not be cold and wet, but it's frustrating. Drone shots. Grant: 17 years since the first one he was involved in. Similarities, but the boats get pushed far beyond what anyone would have imagined. He talks about Ben, who went in 3 years' time from asking for a job sweeping out the boatyard to racing in this event. "That's just great to see." Ben talks about having sailed before with Grant on Ragamuffin. He's a knowledgeable guy. He and Witty have sailed together for many years. And [John] Fisher. They're Australians; a little arrogant. Trying to learn from them. Grant: Witty's got a great team of guys here. And girls. I think they all get on really well. I think it's a great squad and an exciting team to be involved in." Drone shot.High drone shot of Scallywag sailing on starboard gybe with a small island 3 miles to port. Think it's Mwamwako, the island just south of Ghupuna. Parko, shirtless in the cockpit, says it's quite a good milestone for them and the fleet, going past the Solomon Islands. More high drone shots, now showing the rest of the island group the boats rounded: Gupuna, Makira (San Cristobal). Parko: "Not many people ever see this spot." Trystan, on deck, talks about how being in this race has been a long-term goal. Says there are the big three: Olympics, America's Cup, Volvo. Hopes that after they get to Hong Kong he'll be able to stay with the team. Witty: "He worked in the boatyard, he knew the boats very well. He was a big strong guy. And for me, he was a rugby player... Nine out of ten guys I've ever played rugby with always put the team first." Witty talks about how the sailing is as grueling on the body as he thought it was. The demand for teamwork is even more than he expected, and he always knew it was the toughest team sport in the world. Parko: He enjoys the challenge. Special memories. John talks about growing up, loving sailing, seeing the Whitbread start at the Solent. "It isn't for everyone but you should always challenge yourself." In a rain squall, Witty takes a shower under the boom. Grant, on the wheel: "Needed to clean up his act a bit." John explains that they were able to have a quick freshwater shower in the squall when the wind was light. Witty explains that it's hard to find a great sailor and make them a great person. Easier to find great people and turn them into great sailors. "That's what we do on Scallywag."Shots at twilight of glum crew sailing. Pretty night shots of a gybe with glow-in-the-dark sail tapes and stars behind them. Carlo, on deck in 10 knots of wind, talks about the last few days; fantastic sailing. Bouwe, below, gets a cap, puts it on, and makes the "OK" sign. Capey on deck. Closeups of a gybe in the cockpit. Kyle, in the cockpit near the hatch, talks about the last few days, gybing, current. Figuring out how to gybe effectively with a new team. A little off the pace in a straight line; still working on that. Capey and Bouwe at the nav station looking at routing. Capey talks about being 200 miles east of the Gold Coast; "paradise." Talks about upcoming compression. After the Solomons, a chance to make a choice. In the doldrums becomes a cloud lottery; anything can happen.Hannah grinds. Hannah: "It's really good to be back. It's been pretty good few days, lots of gybing, not the most amoutn of sleep, but it's warm, good breeze, and can still see two boats, so, pretty good to be back racing. Was a bit nervous about how I would slot back in after such a long time off the boat... It's been good." We see a gybe of the A3 from port to starboard, filmed from the J3 tack. Mark, on the middle pedestal, describes where the boats are near them. Are three groups of boats: Dongfeng and AkzoNobel ahead, the three of them in the middle, and Brunel and Scallywag a little bit behind. Have been gybing, now going to be a bit of a drag race on starboard. Shot of TTToP to a mile away to starboard (upwind of them, abeam) and MAPFRE a few miles to leeward and slightly ahead.AkzoNobel is sailing upwind inside Port Phillip Bay on starboard. Nicho, on the stern, talks about how they couldn't hold their lane on port tack after the start. "Don't know. Not sure what happened. We were slow on port for a long time." Shot of their stern with a Bravo (protest) flag flying; other boats in the distance. Simeon below: "Yeah, we had a bit of a speed issue, yeah." Shots of crew moving the stack. Nicho: "It's not where you want to be... back of the pack... No use grumbling about it." Below, Nicolai and Simeon are looking through the window in the hull, talking about the prop. Maybe it wasn't folding properly? Brad looks through an inspection tool: "It's closed but it's got weed in it... Looks like I'm going over the side. Get a lot of heel on, and rip it off." Sam: "Would this explain the speed?" Brad: "Hopefully." On deck, Brad gets lowered over the weather side in his foulies with lines forward and aft; he goes down near the waterline to inspect. Cécile's back is in the foreground as she relays Brad's words, then helps him back on deck. Brad: "A bit of weed. Not as big as it looked. But it's closed. Nothing underwater slowing us down. So get into it." Later, on the stern, Sam asks Brad: "How's it feel to be in last place coming out of Australia?" Brad: "I hate to say, but we're used to it." Luke: "New Year's resolution? Probably just to win a few legs here." Martine: "I dunno. Just keep positive." Brad: "Not be last out of the next start. And start getting in front of the fleet." Rainbow in the boat's spray to leeward. Luke talks about the frustration of starting off in last or close to last. "People say you're unlucky, but you create your own luck." Talks about teamwork, they're a great group of sailors. Real rainbow to leeward; a competitor below and behind them. Simeon talks about them doing well in the last sched. "Zero to hero." First in the position reports. At the nav station, Jules talks about their performance. Sam: "How'd you manage to check back in with the fleet?" Jules: "Bit of luck, really. Guys have been sailing pretty hard all night. Everyone's been up pretty much most of the night. Gybed on a couple of shifts. Got a nice header for a while..." Talks about disappointment at the start, needing to hang in there. "If we go fast we'll be all right." Rainbow with Vestas, Dongfeng to leeward.Slomo of AkzoNobel sailing upwind, close-hauled on port tack. Nicolai, below, talks about the remaining leg for them. Nicho, at the helm: "Learned the same lessons I think I've been taught before: never to be complacent. I don't think we were complacent, but we had one terrible gybe which I'm more responsible for than anyone, and that cost us the leg. And the usual story, that you make that mistake in the middle of nowhere, and you can pay for it for a long time. So that's what we did this leg." Martine, on deck: "What I've learned on this spedific leg? Probably a lot of patience. And try to find joy, and happiness, in little things every day... Sometimes a bird, or whale-watching, has made my day, a funny joke; anything. Always try to find the thing that makes you happy." Brad sleeping on the foredeck in bare feet. Nicolai, below: "I think this leg's been quite a challenge for many of us. Not so much a normal Volvo leg, physically a challenge, but more mentally and team-wise, it's been a tough one. But it's also been one that we probably needed to have to keep getting better and better, and hopefully learn from it, all of us, and become a stronger team. And I think we are handling quite well the headwinds we have, no issues within the team, it's all head down and keep working whatever we find ourself in and that's quite positive and quite good." Slomo of someone's hands on the wheel.MAPFRE, having finished the leg first, motors into Melbourne in the dark. Sophie, visibly tired (for her; meaning she's just barely not at 100% enthusiasm) talks about how amazing it feels to have won. "It's awesome, we've got a good lead on the whole fleet now, shows we're a pretty strong team. Especially in all conditions." Talks about how the leg was physically hard, pushing to their limits. Shows they're a solid team, strong, never going to give up. "I was just chatting wiht Louis now on the bow, and if we can handle that kind of situation we can pretty much handle anything out there. So anything after this is going to seem easier." Talks about how it's just a pitstop in Melbourne, they have a few more days than some other teams. Boat's in good shape; could go sailing tomorrow. So they're good.