Nicho, below, talks about how cool it was last night pushing in 28 knots of wind. Can't talk on deck; just focus on your job. When the front that they're on breaks down there will hopefully be some compression. Pressure on the team, and has been since they damaged the mast in Leg 3. He thinks they're a better team than where they're sitting overall. Nicolai, below, talks about Simeon getting blown off the wheel, making a big bang. "Only one thing can make a bang that big, and that's him falling off the wheel." He just ran for the wheel and grabbed it. Crash cam footage of the incident. Simeon: "Reminds me of when I fall out of a tree as a young boy." At the nav station, Jules talks to Nicho about Dongfeng doing a peel; maybe that's why they fell back. Nicho: "We're just quick Jules." Jules: "The other two are quicker." Nicho laughs. Washing machine shots on deck, closeup of the rudder. Cool fisheye perspective shots. Stacking, shot from outside the lifelines with a GoPro on a pole. Slomo washing machine. Spray. Brad grinding. Someone (Luke?) gives a thumbs up. "Finally moving!"Crash cam / stern cam footage of Pablo, trimming, slipping from the high side of the cockpit all the way to the winch on the leeward side. Amusingly, he gathers in the sheet he's trimming over his head the whole way, so it never actually slips on the winch. We see the same fall from the perspective of Ugo's hand-held camera in the companionway, and then zoom in on someone (Xabi?) giving a thumbs up from the mainsheet near the helm and calling out, "Trim on!" Blair puts sunscreen on in the cockpit, his sunglasses pushed up on his forehead as water cascades over the deck. "Plenty of mayonnaise" (?). "Fuck it feels good to be boosting again! Later, doldrums!" A wave comes over and douses him, knocking his sunglasses off his head. He scampers to the stern to retrieve them before they can wash out the open cockpit. Shot of Sophie climbing out on the outrigger to tighten the J0 leech cord. Slomo of her working her way back through the cockpit in the washing machine. Támara gets spray in the face. Someone (Louis?) goes up the mast to the masthead with a GoPro camera (which I now know, due to The Boat Feed, is actually a Garmin, but I'm going to keep calling it GoPro here for consistency).Justine trims. "Main on." Jérémie grinds. We see a series of closeups: The chain drive in the pedestal turning. The drive linkages and drive shafts. The winch drum. The drum turning. The sheet coils on the drum. The mainsheet block. The mainsail, looking up. Time-lapse view of the instruments on the mast. Fom top to bottom: Boatspeed, True Wind Direction, Relative Wind Angle, True Wind Speed, Heading (degrees True). Speed gradually builds during the time lapse from 16.3 to 18.9. Shot shifts to slomo as spray comes over the bow. Shot of the keel bulb under water to weather. Kevin working the bow in spray. Crew in the cockpit: Carolijn on the helm, Horace trimming, Daryl on the pedestal, Franck standing to leeward. A small ship is several miles away to leeward, approaching on a collision course. Kevin looks at them through binoculars. Charles talks to them in French on a handheld VHF. Kevin explains that Charles talked to them, and they said they were happy to bear away a bit so as not to cross in front of them. Kevin: "Charles told them that was very nice, but that if they can also grab AkzoNobel to leeward of us that's perfect as well." Martin asks if they could be pirates. Carolijn laughs: "Very friendly pirates." Kevin explains they are laying cable or a military vessel or something like that. Carolijn makes a lanyard-pulling motion (like "honk your horn!"), then waves to the ship, which is approaching them a half mile away on their leeward quarter. She gives a thumbs up. Carolijn: "Looks like something military. They are French-speaking, so I'm guessing something to do with New Caledonia." Slomo shots: Carolijn and Justine grinding on the aft pedestal, someone trimming, Franck on the helm, spray, Carolijn taking coils off a winch, Horace giving a thumbs-up from the clew of the J3, Carolijn spraying her face from a water bottle.On the stern, Bianca talks about helming the VO65. "I've had experience helming all sorts of boats. The biggest one I've helmed is about 220 feet. So this is a bit like a dinghy compared to that. You can really feel any wave hitting the side of the boat." She talks about the thrill of sending it down a big wave, needing to have trust in your fellow sailors. "It's just such an amazing feeling, the adrenaline's really rushing in you. I'm pretty sure the whole time I was steering I just had a massive grin from ear to ear. It's awsome." Martin: "It's important for evyerone to have a go. You can't go through the whole Southern Ocean without touching the helm. It was quite good to see Bianca; she did a good job. It was not easy for me to make the decision to let her drive as well. Might be a few more opportunities for her in the future." Below, Elodie says, "It's really important to try to involve everybody... for example, Bianca is working hard to learn to trim the mainsail every time I'm driving, so it's nice to give her the opportunity to drive a little bit too. It's important for the trimmers to understand how it feels when you are driving." Shot of Biana taking the wheel. and steering. Yeah, she's grinning. View from astern as she steers; rainbow on the horizon. She hands off the helm to Lucas, gives a big thumbs-up to the camera, and a fist-bump to Martin on the mainsheet. Cloud with crepuscular rays.