Rob: Talks about transitions in the leg. Compressions. First boat in slows down and the others catch up. It varies. Sophie sits silent behind him. Rob expects they'll see more compressions, tidal compressions, in the Bristol Channel. Blair: about 24 hours out of Cardiff now. We're in pretty big trouble. We're in fifth place at the moment. Vestas is 30 or 40 miles ahead of us, and the others further than that. Looks like there won't be a complete compression. We'll keep going, but not on that good a shift at the moment. Sailed a few too many miles. We'll keep going; never give up. But not great at the moment. Pablo says something in Spanish; Blair steers behind him. Tamara looks serious. Sophie on the bowsprit hooks up a new sail. Looks like they're peeling J0 -> MH0.