Slomo shots of the crew working in the cockpit. Washing machine. Nicho comes below, takes his gear off, washes his face in the galley. Nicho: "You see when you take certain medication, 'Don't operate this vehicle when tired and drowsy'? Well, everyone's operating this vehicle tired and drowsy." Talks about getting rest, food, makes for better decisions. Martine comes below, takes off her gear. "For me sleep and food go side by side. The less I sleep the more I have to eat to have energy." Martine eats. Nicolai talks below about the balance between sleeping and eating. Brad: People sacrifice a lot to get a couple of minutes extra sleep. People don't brush their teeth to get a couple more minutes of sleep. Don't want to name names." Martine gets in her bunk. Nico, talks about the upcoming stronger conditions. "Plenty of sleep. Just look at me." He grins.