Slomo shot of waves through the wheel. Interesting slowed-down audio. An albatross flies by. Slomo grinding. Slomo faces; Carolijn on the helm. Slomo trimming. Below, Carolijn takes off her gear. She talks to Martin; behind Fabien is making food in the galley. Carolijn: "Yes, it's painful. Not necessarily painful, it's just tough. It's very tiring. You get to a certain stage where you're so tired that you start tripping over your own feet. If you don't watch out it can be quite dangerous." Talks about even 20 minutes lying down in your bunk, even if you don't sleep, helps you get the energy to make the next gybe. "I've lost count. I don't even know if we're halfway yet. Just in the last 3 hours of my off watch we've done 6 gybes?... Entertaining stuff." Fabien eats with a bit of a 1,000-yard stare. (Looking at the tracker through this section it's been brutal; Dongfeng and MAPFRE are at the front of the fleet within AIS range of each other having a running gybing battle to see who can stay closer to the exclusion zone.) Pascal, below, drops his head and rubs it. Looks tired. We pull back and see he's watching Charles at the nav station from his bunk. Charles talks to Martin: "It's very simple. During 30 hours we're having to gybe every hour so it's a nightmare. Not very funny but we have no choice. We have the ice limit for a good reason... You have to stack every time, 600 kilos each time... You don't manage to sleep... That's life at the extreme for sure. On the positive side, we are ahead with MAPFRE and fighting for the first place, so it's good."