Working on the bow. Crew laughing in the cockpit at sunrise. Charlie comes up from below to report on the sched: "Generally a little higher and quicker than those guys." He goes on to discuss strategy with Tom. Phil, on the helm, talks about his knee being sore, which is why he's standing on one foot. TJ does pushups. TJ, below, washes his shirt in a bucket, then wrings it out of the forward hatch. Shirt drying on a pedestal. Tom steering. Someone going out to the MH0 clew to put a new sheet on for the gybe; stumbles coming back over the rail. (Maybe Nick?) Tony, on the helm, explains that dongfent has gybed, so now they're going to gybe to protect their position. We see the gybe. SiFi looks through binoculars to starboard (presumably at Dongfeng), talks about them being on port tack.