Bow cam shot looking aft, with spray, as Scallywag reaches on port in 20 knots of wind. Below, Luke Parkinson, in his bunk, talks about trying to talk to "Halesy", in the nav station, and how just climbing in and out of his bunk is quite a task. Steve, at the nav station, talks about how hard it is to stand without holding onto anything. He talks about how hard it is to function with the boat's motion. We see Tom in the galley, Ben eating. Luke, Ben talk about the effort of living when the boat is heeled, moving, dressing, stacking.