Dee, on deck, talks about how she went to a dark place (due to their being left behind by 4 other boats, I assume), but she didn't show it outwardly. "If I came up on deck swearing and miserable and head down, then everyone would go down rapidly. So I went to my bunk for a little while... You have to look at, what can you do? If you're just miseralbe about it it doesn't help you go aster. We've got 90 miles to find; that's one bad cloud for them, one good cloud for us, and we've got 2,900 miles to go. There's a lot of sailing left... We thought we'd be fighting at the front, and now we're fighting at hte back." Bernardo talks about trying to improve all the time, working with the team. Elodie talks about trying. Bleddyn talks about how it's good that they have two boats close to them, and just keep pushing. Dee talks about leading by example, and how everyone has come around in their own way.Nicho, on deck as AkzoNobel sails on starboard gybe in 10 knots of wind: "The last sched dropped us from first to fifth... The game is to set ourselves up for the next front." Simeon talks about the next 24-48 hours, and how they've stacked the sails smaller so they can get them further astern. Emily: "I'm expecting it to get a lot windier and a lot colder. So I've got two sets of thermals I've been saving up for the whole trip." Brad, below, says he's been saving thermals. Nicolai, below, also says he's been saving up a new set of thermals he'll be pulling out. Shot up the slot at AkzoNobel triple-heading on starboard.Sunrise (wonder how many more OBRs are going to open their video with that shot?) Witty on the helm, John on the mainsheet. They seem kind of glum. Below, at the nav station, Steve talks about the sched with someone off-camera. Steve: "We were one mile further on Akzo but they were five degrees higher, but other than that we had the equal/worse run. The Plastics have the best run again of the whole fleet." Steve, to Konrad: "We had pretty good vision on them yesterday, and then they started moving really quickly. And we've just been bleeding miles to them ever since." Steve talks about TTToP having more people, making them heavier and that might be helpful in current reaching conditions. Witty, below, looking tired: "We don't have enough time in the boat, sailing at certain angles. Costly lessons." Witty pours hot water into his insulated bowl. Witty: "It's a new place for our team to be in, getting our head kicked in sched after sched and not really knowing how to fix it, not knowing what's wrong. Just gotta keep trying, mate. Becoming a little bit embarrassing. Hopefully the next sched will be better. Just gotta keep looking forward. Stop the bleeding, and then think about how we're going to gain. It's quite hard. Bloody hard, this race. And the opposition are bloody good." Oh, Witty. Don't make me have feelings for you. Witty sits at the nav station and puts on his reading glasses.