Sunrise. Witty at the nav station. "214 miles behind. Imagine what the next sched's gonna be like." They flop. Peter, on the helm. Latest sched just in. (shakes his head) Leg over. Everyone else is doing 20 knots. We're doing 3 knots. Not even pointing at the finish. Unbelievable. Shots of empty milk jar below. Parko: We don't have any milk. We packed protein powder instead of milk powder. The shocker! We all make mistakes. Peter, on the helm. I packed protein. My name's Pete, and I packed protein. Laughs. Annemieke: I put protein powder instead of milk powder in the hot chocolate. I think It's pretty nice. Peter tries it. "Oh [bleep]." Laughs. "You did that on purpose?" Annemieke: No, no, no.Peter talks about his socks. Sched on the computer screen. Kyle talks about how Dongfeng is coming dwon on them in the sched. Nina: Hope we can hold them off. Very stressful. We can see them now on the horizon. Capey (in the background): I wouldn't sail above the mark. He calls out to Peteron the helm: He's giving up a lot of high for not a great deal of gain so far. Shot of Dongfeng on their weather rail several miles away. Carlo talks about how coming in last to Auckland was the worst. "It's definitely not happening this time." Peter, on the helm, talks about peeling to the J0.Alberto, in the cockpit, explains that they had a very bad night, and lost a lot of distance on TTToP and Vestas. Bouwe, on the wheel: Turn the Tide and Vestas made a very nice move and gained 20 miles on everybody... Just keep trying, trying to improve, sail against numbers... And hope soon we can crack the sheet a little. Below, Louis talks about trying to improve. In the cockpit, Alberto: The secret to going faster is a good engine and a lot of fuel. But don't tell anyone; it's a secret. Awesome low-altittude drone shots, slomo, from in front with a competitor behind them. Kyle, below: Today is ANZAC day. Nina: A good day to catch up wiht friends and family, have a few drinks. (She waves.) Peter: It's our biggest wartime memorial we have every year. Obviously a long way from both NZ and Europe, but definitely thoughts with them. Shot from the stern as they prepare for a maneuver. Drone shot with competitor behind. Kyle: King Neptune is coming to the yacht to visit Nina. Alberto: Nina's the one who's very excited. Nina: Can't even deal. The torment, with the equator and King Neptune, it's started already. It's gonna be three or four days. They're too excited about it. I'm very nervous. Bouwe looking serious as night falls. Peter: She reckons we could sell the hair we're gonna get off her head. Or donate it, to kids. It's up to her to decide. Nina: I don't think anyone will want it anymore [after all this offshore yacht racing]. Someone calls down below for a peel. Abby: Too many. Crew comes up, they hoist the new sail. (MH0?) Slomo of sunset. Nina: I wanted to say to Caitlan, that I'm really sorry if I don't have any hair when I'm maid of honor at her wedding. Maybe if Caitlin also pays to King Neptune, maybe he'll take only half the hair, or an eyebrow... Sorry Caitlin. Night time shot of stars.Dee, on deck, talks about how she went to a dark place (due to their being left behind by 4 other boats, I assume), but she didn't show it outwardly. "If I came up on deck swearing and miserable and head down, then everyone would go down rapidly. So I went to my bunk for a little while... You have to look at, what can you do? If you're just miseralbe about it it doesn't help you go aster. We've got 90 miles to find; that's one bad cloud for them, one good cloud for us, and we've got 2,900 miles to go. There's a lot of sailing left... We thought we'd be fighting at the front, and now we're fighting at hte back." Bernardo talks about trying to improve all the time, working with the team. Elodie talks about trying. Bleddyn talks about how it's good that they have two boats close to them, and just keep pushing. Dee talks about leading by example, and how everyone has come around in their own way.Nicho, on deck as AkzoNobel sails on starboard gybe in 10 knots of wind: "The last sched dropped us from first to fifth... The game is to set ourselves up for the next front." Simeon talks about the next 24-48 hours, and how they've stacked the sails smaller so they can get them further astern. Emily: "I'm expecting it to get a lot windier and a lot colder. So I've got two sets of thermals I've been saving up for the whole trip." Brad, below, says he's been saving thermals. Nicolai, below, also says he's been saving up a new set of thermals he'll be pulling out. Shot up the slot at AkzoNobel triple-heading on starboard.Sunrise (wonder how many more OBRs are going to open their video with that shot?) Witty on the helm, John on the mainsheet. They seem kind of glum. Below, at the nav station, Steve talks about the sched with someone off-camera. Steve: "We were one mile further on Akzo but they were five degrees higher, but other than that we had the equal/worse run. The Plastics have the best run again of the whole fleet." Steve, to Konrad: "We had pretty good vision on them yesterday, and then they started moving really quickly. And we've just been bleeding miles to them ever since." Steve talks about TTToP having more people, making them heavier and that might be helpful in current reaching conditions. Witty, below, looking tired: "We don't have enough time in the boat, sailing at certain angles. Costly lessons." Witty pours hot water into his insulated bowl. Witty: "It's a new place for our team to be in, getting our head kicked in sched after sched and not really knowing how to fix it, not knowing what's wrong. Just gotta keep trying, mate. Becoming a little bit embarrassing. Hopefully the next sched will be better. Just gotta keep looking forward. Stop the bleeding, and then think about how we're going to gain. It's quite hard. Bloody hard, this race. And the opposition are bloody good." Oh, Witty. Don't make me have feelings for you. Witty sits at the nav station and puts on his reading glasses.