Sunrise washing-machine shot on deck. Below, Abby does boat-captain stuff: bailing (?), inspecting things. "So, we're right in the back of the boat, checking for water." Pretty dry, she says. Giving a once-over to the hydraulics and other systems. "Part of the routine is preventative maintenance." On deck, she explains the boat captain role: Doing checks on the boat, wear and tear, systems maintenance. She tries to do it when she's on-watch, but sometimes she has to do it in the off watch. She puts on her foulies. She explains the watch system: 9 people on board, navigator is out of the rotation, so everyone does 4 on 4 off, staggered so someone comes on every 2 hours. She climbs into her bunk. Back on deck, she talks about calling all hands .Shots of her driving in the washing machine, grinding, slomo of her getting doused in the pit. She says it generally ends up that she cooks the meals, and keeps up with the food bags. Shot of her prepping a meal in the galley. "It's pretty non-stop... Never a dull moment." On the helm, she talks about how nice the conditions are. They're on-schedule, so no need to ration food or fuel. Talks about how they smell like they've been at sea for two weeks. Talks about how nice it is to get out of the doldrums and doing tradewind sailing.