Nicho: Talks below about the competition. "We're kind of still paying the price for mistakes we made several days ago." Continues a pattern of him focusing on the earlier "miscommunication" as a source of their problem. In the background, Martine uses and empties the head. Luke: "For the good of everyone on board you try to stay as level-headed as possible. But it's obviously hard not to get caught up in the emotion of winning and losing... But there are times when you've had a couple of hard watches like we've ahd in the last couple of days where it's pretty hard to keep your emotions in check. But that's sport, isn't it?" Nicho on the helm. Brad, below, shirtless: "I try to keep it even. As much as some guys back there [looks aft] try to wind you up or make your life hard, I just try to get on with it and get the job done. Does take a bit of a toll." Simeon, at the nav station, talks about learning from his former skipper on ABN AMRO 2 to keep emotions at an average level, not too high or low. Nicho, below, talks about hoping for an opportunity later. Sunrise.