Crash cam / stern cam footage while TTToP surfs in high wind and big seas on starboard gybe. Lucas, on the helm, takes a big enough wave in the face that his PFD inflates. He hands off the helm to someone, then heads forward to go below (presumably to change out his life vest).Preparing to go on deck, Francesca jokes about her wearing sunglasses and not being able to see but them keeping her warm. "I doubt all be able to see any people. At the first wave. I can see something. It's nice... Sunglasses keep me warm. It's a hard life." Dee, off camera, laughs with her. Someone else (Jérémie the OBR?) calls out, "Good luck, Frankie." She waves back. "Thank you very much. Grazie mille." She blows a kiss and goes out the hatch. Dee points and laughs. Francesca pokes her head back in the hatch. Her life vest has deployed. "I'm back." We see her below getting out of the life vest. Crash cam footage from the stern as they nosedive and broach on port gybe. Below (presumably during the same or a similar incident), we see a crewmember in the gally slip and fall to starboard. Dee calls out, "Are you allright?" She explains that in these conditions doing a Chinese gybe would be catastrophic. Boom would come across, hit the runner, boat would lie on its side, probably break all the battens and if not damage the main. "And everyone would not know what to do and would rattle about like headless chickens. Be panicking. Becuase while the boat's on its side it would probably be filling with water. And we're doing a good job of that just sailing. So the potential for damage is huge, and we're pretty happy it didn't happen." Ah: Now we see crash cam/stern cam footage of them gybing accidentally from starboard to port, but then immediately recovering and gybing back again without rounding down while people in the pit scurry around. Voices: "Oh fuck." "Main on!" (pause) Liz, I think, sounding calm. "We just gybed."MAPFRE is sailing fast on starboard gybe in high wind. Blair approaches. Louis, trimming the main, asks: "You gonna drive?" Blair: "Yeah." Blair takes the helm (can't see from whom). Epic footage of them surfing. Louis, to Jen: "Wild ride, huh?" Jen: "Yeah." Louis explains how they've gybed, and the waves are up, and it's "nicer to keep it at a consistent 23 [boatspeed]". He mentions they had a broach before. We see the crashcam footage from the earlier video of them broaching. Louis: seems to be enjoying himself, talks about enjoying the sailing. washing machine. Someone (can't see who) has their life jacket inflate from the wave. They laugh.Dee, below, talks about it being 24 hours before the first big depression. Need to do safety checks. Her responsibility for the safety of the crew. Musto ad. Survival suit. Layers. Teletubby appearance. On the stern, Luke talks about dangerous conditions down here, being smart. Preventative things: clip on, wear your life jacket. Bianca talks about her life jacket, auto-inflating (as she well knows!). Jackstays to clip in with safety lines. Signaling device, personal locator beaon, strobe light. Below, Lucas gets dressed in his foulies.Shot of Stacey's hat drying on a winch in the cockpit. Stacy talks in the cockpit about how it was wet for the first few days, and now they're able to dry stuff out. Shot below of a damaged sail being dried out, and an inflated PFD. Nick, shirtless in the bow, talks about the PFD: "We were doing a peel the other day, and Tom decided he didn't want to be part of the bow team any more, so he automatically inflated, and became part of the back of the boat... So basically we hang this up to remind Tom of his weak moment. Tom: "I believe I completed the peel." Shots of Tom, Stacey, and Nick patching the sail in the bow. Stacey, back in the cockpit, talks about getting better rest and food now that conditions have improved. POV shot of Martin preparing food in the galley. Shot of someone sleeping below with sea boots hanging next to them. Tom, at the wheel, talks about airing his boots out, and giving his feet "some aeration". Shot of Tom's bare feet. Shot of Tom adjusting keel (for less heel?); you can hear the engine running to power the hydraulics. Stacey moves some socks while joking about "maybe you and he can have a competition." Martin: "Are those yours, Stacey?" Stacey: "No; I think they might be Tony's. I'm not breathing, though." Shot of Tony (I think) below, watching a video on a tablet on the bottom of the bunk above him. In the cockpit, SiFi explains to Nick how some bit of dental-repair filling has come out of his mouth where a wisdom tooth was recently extracted and the hole filled in. He shows Martin the bit of stuff from his pocket. SiFi: "A replacement part of my face."Martin on the stern as TTToP surfs on starboard gybe. Martin: "This is one of the best moments in the race. We've just left all the marks, all the shit (?)... stack is up, and now we're sending it; 30 knots." Major washing machine shots looking forward into the sunset, looking aft, mast-cam view of the stern and the wake with the person on the helm (Francesca?) working hard as they surf. Bianca on the cockpit sole being helped up by Liz after being washed off the stack, which inflated her PFD. Bianca, panting and dripping under the coaming: "So I just went to windward to go and get the halyard to tie it off, sat in front of the winch to try and clear it, just as the wave came and took me out. But I was clipped on, mom; don't worry." She laughs. Slomo shots of sending it, wide-angle shot showing Dee on the helm and another boat (Vestas?) crossing their bow; then changes to slomo shot of spray. Liz clipping in and climbing out the sheet to the clew of the Fractional 0; Martin helps her back on board. Slomo washing machine shots in the cockpit. Slomo spray and grinding with sunset in background. Epic stuff.