Lucas, below: It's about setting goals, and you often have to readjust depending on where you are. To keep the morale up you set goals that you think you can achieve, and you keep chipping away at some bigger goals. We've set targest for each leg, and that's how you get better. Peel on deck. Frederico: Big challenge to manage your emotions while racing so many days in a row, so intensive. So many highs and lows. The very good sailors in this sport keep themselves stable. I struggle a lot; sometimes frustrated when things not going well. Shots of Frederico looking frustrated. Frederico: So yeah, something I've been working on. But the team always has the spirit to look forward, so that helps. Always improving, having fun. Francesca smiles in magic-hour light. Francesca: I'm a really competititve sailor. Short races, Olympic sailing, always to win. This race was different; knew from the beginning we had less experience. At the same time we have ability to sail fast, and have a good finish. Now is the time to show what we've learned and push as much as possible. Liz: Only reason we do this race is because we want to win... We're not going to win; we know that now. We can only do our best, nad we're doing our best against the best. Bianca: I feel really proud, proud of myself, and of our team. We've just sailed around the world in the Volvo Ocean Race. That's not something everybody does. We've proved that a mixed team can compete in this race at a high level. So yeah, I'm super proud.Nicolai, on deck: "You are going to have good and bad days when you do the Volvo Ocean Race, and you're more likely to have more bad days than good days. Today for example is a bad day; we just lost 4 miles to Dongfeng in a couple of hours, and we don't really have the answers to it. So frustration goes up, people get frustrated, tired, they're exhausted already, and you've gotta be able to deal with that. And that just comes down to good leadership, good management of the team, and everyone getting back into their positing and their roles, and just doing their job, and not trying to get into each other and getting emotional about it... keep the ups and downs away... Tomorrow we might gain for miles... Just flatline the emotional part of it." Below, Simeon talks about Dongfeng being 4 miles ahead. "And the next guys coming on watch are like, what happened?" On deck, Brad looks tense. "It's not like it's the end of the world. Still a week out." Luke, on the wheel: Talks about being happy the rest of the fleet is tucked away. Nicolai talks about having three not-so-good legs, so the pressure is on. Need to deliver results. "You can never regret putting in 100%, and that's what we're doing right now."