Annemieke on deck, looking tired. Annemieke: "We didn't have a lot of sleep last night. So everyone is trying really hard to stay fit... It is nice on this team, because sometimes your teammates just say hey, maybe you should catch up some sleep. Better for everyone." Witty: "You want to beat someone in a sport, you want to beat them fairly with fair play. You don't need to go to extremes. That's not what sport's all about, whether it's amateur sport or professional sport... You get brought up by your parents with a set of values, always do the right thing, to be a sportsman, have a sense of fair play, a sense of values, and that's what you do." Night shot of John (?) working the pit, getting a halyard on lock, then crew grinding to furl. Audio continues over daytime drone shots from above Scallywag. Shots of Ben, and then Tom, working on deck.