Shot of a sail (Masthead 0?) being unfurled after a gybe. Mark, below, explains "Meat-Free Mondays" as something they're doing to reduce carbon impacts and demonstrate their commitment to sustainability. "It is good. In fact it's really good." Later, though: "It's always hot; it's always mushy like this. That part gets annoying, especially when it's hot out." Shot of foredeck. SiFi: "It's easier on shore than it is on a boat."