Liz on the helm at sunrise with TTToP surfing on starboard. Sam: "How's your hydration, Liz?" Liz: "My hydration? Well I've been drinking a lot of salt water. My tongue feels like it's twice the size that it should be. I think I'd prefer to be drinking beer than salt water. But I've got a little issue with my water bottle, because I managed to wash it with industrial soap and it tastes pretty bad. Now we're just sending it down a wave; wow!" Henry on deck: "Because it's been so wet on deck I've been drinking a lot of salt water, so my lips are feeling pretty dehydrated. It's hard to drink enough." Annalise on the stern with the dawn behind her: "When you're tired and you're cold you don't really want to drink anything, but you definitely need to... I'm keeping the electrolytes high: every time I get hit in the face with a wave... like now." Frederico, hanging onto the running backstay with the sunrise behind him, deadpan: "I'm a very lucky man. I'm having the time of my life." Henry, laughing: "Don't say it with such enthusiasm!" Henry is heading below; Liz, on the wheel, calls out to him, "Hey Bomby!" He turns around. Liz: "Um, just wait. Hang on a second." (He gets hit with spray.) Liz, laughing: "I just wanted to get you with a wave." Below, Annalise fills her water bottle in the galley. From cabin, shot of the crew on the stern in the washing machine, then pans to Henry drinking below. Annalise, below, sprays water on her face from a spray bottle. Henry, below in long underwear, holds a plastic pee bottle; after filling it he dumps it into the cockpit. Crew on the stern: "Oh, no! You're kidding!" Sam, standing in the hatch filming himself, to the crew in the cockpit: "I'm gonna throw up" (He does.) Sam: "No more breakfast." Sam, to Henry, below: "Why do you do this?" Henry: "Do what? Do the Volvo? Because when you're driving on deck downwind at 25 knots it's about as good as it gets. So it's worth the other stuff. [shrugs] And you get to eat porridge every morning as well."